Date Range
Date Range
Date Range
Beat Mark in every workout we ever do together. Thursday, January 13, 2011. Monday, January 10, 2011. 25,30,35,44,48,53,58. Thursday, October 28, 2010. Squat snatch practice felt good finally at 95lbs. Sent from my BlackBerry Smartphone provided by Alltel.
Saturday, November 12, 2011. The baby food diet sucked and I am transitioning into real food again. The other night we were eating scrambled eggs and french toast. Not thinking, I took a normal size bite. Stupid! Links to this post. Friday, October 21, 2011. He is going beyond his scope to help me get my issues solved. I will be forever singing his praises! Links to this post. Tuesday, October 11, 2011.
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Tomorrows team wod is at 10am.
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This is where you see our committed members training hard, inspiring their community towards outstanding results. The WOD of the day. CFBK WOD Friday 23 March.
SIGN UP FOR A FREE TRIAL. Members complete Tough Mudder! Well done to this tidy bunch of CrossFit BL members who completed the Tough Mudder! July 8, 2015.
Fill out the form to try a class for free! What they say about us! 8220;What an awesome place. Everyone here is so encouraging. Would highly recommend it! 8220;Thanks for the warm welcome. A great place to drop in while vacationing in St Pete area. Glad I bought the week drop in pass. 8220;Blackbeard is amazing! Helpful staff to show you proper form and motivate you to reach your goals. So welcoming to drop ins. Def a place to visit! .